So, lately I haven’t really had that many issues. It’s up and down, but it’s definitely something that I can live with (although it does get annoying at times). I am currently recovering from a cold and I’m taking things that I wouldn’t normally be taking and I think that has been causing me a few issues over the last few days / week.
Other than that I’m just checking in to say that I really haven’t had that many issues. I took Delsym and I think that had an effect. Also, I’ve been chewing on Halls (Cherry) and I think they’ve been giving me issues as well. Obviously nothing I can’t take, but it’s just a bit of an annoyance.
All aside, I believe that since I have been able to control my emotions (the stress), I really haven’t had many issues AT ALL. The mind-setting thing before going to bed definitely touches on this insight. To me, it seems to have something to do with being “centered.” When you don’t allow anybody to have the power over you (psychologically) and you realize that you are control of what you do, everything else seems to fade into the background. Not to get too deep, but honestly, this seems to have worked for me.
Since I’m still figuring out how to actually manage this, I believe that’s why certain issues have been “up-and-down.” Don’t worry, I’m still attempting to completely center myself.